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Dental Health and Heart Disease
Don’t like going to the dentist???? Neither did my Dad. The very smell of the office caused him nausea and to vomit. This lead him to years, decades of not receiving regular dental care. When I stepped...
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Goodbye Yoghurt……Hello Kefir
Kefir……It’s believed that the name comes from the Turkish word “keif” which means good feeling. And it’s my new food for the week. I scooped a jar as it was marked reduced at The Mustard Seed . It has...
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Tears On My Pillow
March 13. 5 years ago it was a Friday 13th. I was just days away from facilitating a community Health and Wellness Expo. Unlike today, it was a beautiful spring like morning. I had just visited the...
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The Blue Blanket
It had been a while since my youngest of three daughters joined me for a Saturday afternoon of “to do list” tackling. You know, teens, always so busy. Some of our best conversations with our kids are...
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My Family Dies In March
We’ve all filled out those questionnaires’. Whether it’s for a creating a healthy lifestyle regime or for a medical history document, we’ve all filled them out. A conversation I recently had was...
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Natural Cough Remedy
In my excitement and sense of achievement, I share with one of my off spring “I JUST made homemade cough syrup!” “Hmmm, what’s in it?” she asked in typical teenager fashion. Hmph, no zucchini I...
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Money Love (Challenge) Language
Day 19 of The 21 Day Money Love Challenge and we are invited to be observant of our words. Words particularly, but of course, around money. The very first “seminar” I attended about 7 years ago was...
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KoolAid To Kale
Flashback…….to the 1960’s: While the day of home delivery of milk had past, home delivery of pop was thriving. It was a day of celebration when the Brio truck would drop off a case of pop at my Nona’s....
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Nightmares and Lifemares
Have you heard the one about the lady who died while sleeping in her car? What about the woman who forgot her child was in the car while she went into work? Actually after a quick google search, you...
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Say Yes to The Dress
Graduation season has me reflecting on a story……… It’s kinda interesting the things that you NEED to know about in life aren’t taught. Has anyone here learned about business let alone money management...
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Dental Health and Heart Disease
Don’t like going to the dentist???? Neither did my Dad. The very smell of the office caused him nausea and to vomit. This lead him to years, decades of not receiving regular dental care. When I stepped...
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Koolaid To Kale
Quite simply put……….are you tired of starting over……AGAIN! “THIS will be my year” you said about 330 days ago. Yet, as the last month of the year looms, your mind drifts to the short comings of your...
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Empaths Unite
This post is quite different than my post of Sorry Hun I didn’t know This was something I knew about. I knew you were different. Special. But of course all new moms think their off spring are...
View ArticleHow Much Is A Little Girl worth……..Priceless
You stand on the podium with them and now although it seems like it's over, it's really the beginning-wounds opened-healing begins. Our sport for 20 years, what started as an outlet for a bouncy jumpy...
View Article27 in 9 Wrapped Up
In cleaning out my pictures on my phone, I realized that I completed 27 in 9, The Let It Go Challenge and "forgot" to share the wrapping up last 5 days. Well, I didn't completely forget but got busy...
View ArticleThoughts On Love Locke Day
Couple of thoughts on #lovelockeday: Long before the street was filled with restaurants and coffee shops there were antique shops - lots of them. There was a bookstore that resembled a blend of a...
View ArticlePost Love Locke Day
In opening an "independent voice" local paper, while I waited for a pizza to be made at an independent local pizza shop, the first thing catch my eye, a half page ad thanking the city for their...
View ArticleThe Inside Generation
I grew up in the "outside generation"; outside early enough the summers dew was still on the grass, building tents in the backyard with sheets, clothes pegs and lawn chairs, inside only long to eat...
View ArticleStealth Superpowers And Maternal Fear
Once unlocked by fear, deep within each and everyone of us are powers to the like that you may have never seen before. After all, when was the last time you were actually chased by a tiger. Typically...
View ArticlePlastic Free July – 9 Ways To Minimize Plastic In Your Home
We know it. What are you doing about it? What small step can you take today? Our plastic society is putting the world's ecosystem at risk. Unnecessary plastic is making its way into our homes, and...
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